By: Lynn Matuszewski, Certified Sleep Consultant Let’s talk naptime! As a certified sleep consultant, one of the most common issues that families come to me with is how to improve their child’s naps. So to help you out, I’ve created a complete guide to naptime. Why Napping Matters Day sleep affects night sleep. If…
Learn how to create a morning routine that works for you and your family with our seven must-haves to create a successful morning routine for kids. 1. Getting Proper Sleep Sleep is as important to overall health as eating right and getting daily activity. Without proper sleep, the whole family can feel agitated and…
By: Lynn Matuszewski, Certified Sleep Consultant Did you know that proper sleep can give your little ones superpowers? Sleep is as important to overall health as eating right and getting daily activity. We get so busy with life that it is easy to push sleep aside making other tasks a priority. When your child (and…
