15 Quick and Easy Lunch Ideas for Back-to-School

15 Quick and Easy Lunch Ideas for Back-to-School

Article and recipes by Registered Dietitian Andrea Holwegner and the team of Dietitians at Health Stand Nutrition.   Back-to-school season is officially up…

Sep 9, 2022 5 min
6 Grill and No-Bake Summer Meal Ideas

6 Grill and No-Bake Summer Meal Ideas

Article and recipes by Registered Dietitian Andrea Holwegner and the team of Dietitians at Health Stand Nutrition.   This season, why not beat the heat and…

Jul 14, 2022 6 min
How (And Why!) to Eat More Vegetables Every Day

How (And Why!) to Eat More Vegetables Every Day

Article and recipes by Registered Dietitian Andrea Holwegner and the team of Dietitians at Health Stand Nutrition.   March is Nutrition Month and we’re cel…

Mar 10, 2022 4 min
Recipe: Wacky Snacky – Banana Butter Roll Ups

Recipe: Wacky Snacky – Banana Butter Roll Ups

Wacky Snacky – Banana Butter Roll Ups Pita Wrap Bananas Wow Butter (or Peanut/Nut Butter) Additional Toppings: Honey, Rasins, Granola, Chocolate Chips Inst

Aug 26, 2020 1 min
Recipe: Winner Dinner – Homemade Nuggets and Cheesy Veg

Recipe: Winner Dinner – Homemade Nuggets and Cheesy Veg

Nugget Ingredients 1 large chicken breast or chicken substitute ½ cup Italian Breadcrumbs ¼ cup Flour 1 Large Egg Garlic and Onion Salt Cooking Oil Instruc

Aug 21, 2020 1 min
Recipe: Lunch Crunch – Mini Cucumber Sandwiches & Ants on a Log

Recipe: Lunch Crunch – Mini Cucumber Sandwiches & Ants on a Log

Sandwich Ingredients Cucumber Thinly Sliced Cheese of Choice Veggies of Choice: Medium Tomato, Avocado, Lettuce, Pepper Lunch Meat or Substitute of Choice

Aug 14, 2020 1 min
Recipe: Wakey Wakey – An Energy Shakey! – Fruit Smoothie & Quiche Cups

Recipe: Wakey Wakey – An Energy Shakey! – Fruit Smoothie & Quiche Cups

Shake Ingredients 2 cups Mixed Frozen or Fresh Berries of Choice 1 (frozen) Banana ½ cup plain Greek Yogurt ½ cup milk, (almond, rice) (If you want some ex

Aug 6, 2020 1 min
Recipe: Cinnamon Apple Wedges

Recipe: Cinnamon Apple Wedges

Ingredients: 2 apples, cored and cut into thin wedges 1 tsp coconut or vegetable oil 1 ½ tsp. cinnamon Directions: Heat oil in frying pan over a medium/low

Jul 30, 2020 1 min
Recipe: No Bake Oatmeal Bites

Recipe: No Bake Oatmeal Bites

Ingredients: 1 ¼ c. oats 1/2 c. nut butter or Wow butter 1 single-serving container of vanilla yogurt 1 tsp. cinnamon Directions: Blend the oats in a blend

Jul 24, 2020 1 min
Recipe: Easy Pizzas

Recipe: Easy Pizzas

Ingredients: English muffin or mini bagel Pizza or pasta sauce Shredded mozzarella cheese Favourite pizza toppings Directions: Preheat oven to 400°. Help y

Jul 16, 2020 1 min
Recipe: Cinnamon Muffins

Recipe: Cinnamon Muffins

Ingredients: 1 ⅓ c. flour ⅓ c. sugar ½ t. baking powder ¼ t. baking soda ¼ t. salt ½ t. cinnamon 1 egg ¾ c. milk 2 t. oil Directions: Preheat the oven to 3

Jul 10, 2020 1 min
Recipe: Cheesy Carrot Bites

Recipe: Cheesy Carrot Bites

Ingredients: I c. peeled and grated carrots (about 3 large carrots), packed ¼ c. water 1 c. shredded cheese 2 eggs 2 T. rolled oats 1 T. flaxseed Direction

Jul 3, 2020 1 min