Embracing Mental Wellness Through Outdoor Activities
Little girl painting rock blue with a pink heart

Embracing Mental Wellness Through Outdoor Activities

Boost your mental wellness this summer with some fun family activities! Explore the wonders of nature walks and unleash your creativity through painting.

Jul 25, 2023 2 min
Building Emotional Wellness: How to Support Your Family’s Well-Being
A family enjoying time together to increase their emotional wellness.

Building Emotional Wellness: How to Support Your Family’s Well-Being

Emotional wellness is crucial for a healthy and happy life. To ensure your family is living up to its maximum potential, follow these steps to well-being.

Nov 4, 2022 3 min
Yoga for Back-to-School Anxiety [PLUS 25 Positive Affirmations for Back-to-School]

Yoga for Back-to-School Anxiety [PLUS 25 Positive Affirmations for Back-to-School]

Incorporate yoga and mindfulness into your back-to-school routine to help calm your child’s anxiety. Back-to-school is a time of change, new routines, and …

Aug 26, 2022 4 min
How to Prepare Your Toddler For a New Sibling

How to Prepare Your Toddler For a New Sibling

Wondering how to introduce your child to the new baby you’re expecting? Here are 5 tips on how to prepare your toddler for their new sibling. If you’re loo…

Aug 11, 2022 3 min
Helping Your Child Develop Emotional Literacy

Helping Your Child Develop Emotional Literacy

The first week of May is Mental Health Week so we sat down with our psychologist, Bobbi Jo Gaetz to outline ways in which families can help children develo…

May 5, 2022 4 min
50 Positive Affirmations For Kids
Affirmations for Kids

50 Positive Affirmations For Kids

Learn the importance of positive affirmations and start incorporating them into your family’s daily routine. To help get you started, we’ve created a list …

Jan 28, 2022 4 min
5 Powerful Ways To Create A Growth Mindset In Your Child

5 Powerful Ways To Create A Growth Mindset In Your Child

As parents, we are constantly walking a fine line. On one hand we want to use our words to build our children up and empower them to grow into a confident …

Jan 10, 2019 4 min
Help Your Kids Develop Emotional Skills

Help Your Kids Develop Emotional Skills

By Bobbi Jo Gaetz, B.Ed, M.Ed, R.Psych The new buzzword in psychology and child development is “emotional regulation”. What that really means is the abilit…

Nov 16, 2018 3 min
Help Your Child Cope With Their Fears

Help Your Child Cope With Their Fears

Fears are a normal part of being human and necessary for our survival as a species. Fears help us determine what dangers we should avoid for our safety. In…

Oct 18, 2018 4 min
How to Motivate Your Child Without Rewards

How to Motivate Your Child Without Rewards

Rewards can be great, but we don’t want to have to use them all the time to motivate kids to do the things we ask of them. Research has shown that a group …

Oct 4, 2018 3 min
A Difficult Time To Say Goodbye – Dealing With Separation Anxiety

A Difficult Time To Say Goodbye – Dealing With Separation Anxiety

Separation anxiety in children makes drop-off at daycare or going on a date night much “fun” for parents. I remember crying in the car after dropping my so…

Aug 16, 2018 2 min
What’s The Deal With Helicopter Parenting?

What’s The Deal With Helicopter Parenting?

  We have heard it all before, nothing we do is considered “right” when it comes to the type of parent we are. That’s right, TYPE of parent. Remember when …

Aug 10, 2018 2 min