Article and recipes by Registered Dietitian Andrea Holwegner and the team of Dietitians at Health Stand Nutrition. This season, why not beat the heat and try one of these easy summer meals you can even cook outside! As temperatures rise and summer begins to heat up, turning on the stove and heating up the…
Article and recipes by Registered Dietitian Andrea Holwegner and the team of Dietitians at Health Stand Nutrition. March is Nutrition Month and we’re celebrating by introducing fun and creative ways to help you and your family eat more vegetables every day. Read below for ideas and recipes! Before we explore how to incorporate more…
By Kate Chury RD Though it isn’t often discussed constipation is a common problem. Most people experience at least some degree of inconsistency when it comes to our bowel movements, and that holds true for our children as well. Luckily, for the vast majority of cases, constipation is a temporary and easily managed condition. How…
By: Andrea Holwegner, Registered Dietitian Being the parent or caregiver of a picky eater is tough. You want to expand their pallet but any food that isn’t on your child’s exclusive list of favourites tends to be rejected outright. Mealtime and snack time become stressful and you are likely worried that your little one isn’t…
