Nutrition & Health

health food healthy snacks

Healthy Snacking – How To Keep Your Family Satiated Without Wrecking Meals

1 min

Nov 1, 2018

By Andrea Holwegner, BSc, RD

Have you ever been faced with the need to feed your family snacks but been worried that you will wreck their next meal? Or have you been stumped as to what that snack should consist of to make it healthy and balanced? In the video below, our Registered Dietitian & Nutritionist Andrea Holwegner discusses healthy snacking and provides suggestions on the types of snacks to choose. She also suggests getting your family involved in assembling the snacks to ensure they will eat and enjoy them. Plus, some additional suggestions to curb those snack attacks.

10 Healthy Winter Snack Solutions

Apple or orange and wedge of cheese
Sliced fresh apple or mango with cottage cheese
Raw veggies (such as carrots, broccoli, cauliflower, snap peas, grape tomatoes) and hummus for dip
Dried fruit bar and glass of milk or fortified soy/almond beverage
Mug of hot chocolate or chai tea (both made with milk, of course!)
Handful of trail mix
Canned unsweetened peaches or pears and Greek yogurt
Whole wheat crackers and hard cooked egg
Cantaloupe or honeydew melon and yogurt
Mini can of pre-flavored tuna and whole grain crackers

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