
Recipe: Cheesy Carrot Bites
Ingredients: I c. peeled and grated carrots (about 3 large carrots), packed ¼ c. water 1 c. shredded cheese 2 eggs 2 T. rolled oats 1 T. flaxseed Direction

Recipe: Turkey Avocado Hummus Roll-Ups
Ingredients: For each roll-up: 1 or 2 slices of turkey 2 slices of avocado Hummus Directions: Lay the turkey out flat. If using 2 slices, then layer togeth

Recipe: Oatmeal Apple Cake
Ingredients: 1 cup oats, divided into 3/4cup and ¼ cup 1 large apple, peeled and chopped 3 Tbsp honey 1 tsp vanilla 1 tsp cinnamon 1/2 tsp baking soda 1/2

Recipe: Veggie Fritters
Ingredients: 1 c. steamed garden vegetable medley peas, corn, green beans, and carrots 1 egg, lightly beaten 1/2 c. all purpose flour 2 T. green onions cho

Recipe: Banana Toast for Babies
Ingredients: 1 piece of bread, sliced into strips 1 ripe banana 60 ml of your baby’s usual milk (breastmilk/formula/cow’s milk) Sprinkle of cinnamon Direct

Recipe: Pizza Crackers
Ingredients: 10 Ritz crackers or other favourite crackers 10 tsp pizza sauce 10 thin slices of pizza pepperoni/ or any sliced veggie (for a vegetarian opti

Recipe: Butterfly Banana Snacks
Ingredients you will need: 1/2 banana 2 pretzels 2 small apple slices 2 dried cranberries or raisins Directions: Use the banana for the butterfly’s body. I

Berry Spinach Smoothies
Ingredients: ½ c. frozen mixed berries 2 scoops vanilla or plain yogurt ½ c. frozen spinach or small handful fresh ½ fresh avocado or small handful frozen

Cheesy Veggie Quinoa Bites
Ingredients you will need: 1 cup cooked quinoa, cooled 4 ounces cheddar cheese, shredded (about 1 cup) 1 cup vegetables, chopped and cooked (steamed or roa

Roasted Green Peas
Ingredients you will need: 2 cups green peas, frozen 1 teaspoon olive oil 1 teaspoon garlic salt Directions: Preheat your oven to 375°F. Thaw the peas, the

Ham & Cheese Egg Cups
We absolutely love this recipe for Ham & Egg cups! It's packed with protein, quick to make and great for those busy mornings! Plus, it's kid-sized! Prep Ti

Baked Cheesy Quesadillas
This recipe for Baked Cheesy Quesadillas with a non-spicy salsa is bound to be a big hit with children and it is super quick and easy to make! The ingredie


