Yoga Poses for Kids: Benefits & Step-By-Step Guides
Learn about all the benefits that yoga can bring into your family’s life! Here, we outline eight easy yoga poses for kids, how to do them at home, and all …
7 Must-Haves to Create a Successful Morning Routine for Kids
Learn how to create a morning routine that works for you and your family with our seven must-haves to create a successful morning routine for kids. 1. Ge…
Sleep for Kids: Healthy Sleep Habits, Sleep Tips, and More!
By: Lynn Matuszewski, Certified Sleep Consultant Did you know that proper sleep can give your little ones superpowers? Sleep is as important to overall hea…
Helping Your Child Develop Emotional Literacy
The first week of May is Mental Health Week so we sat down with our psychologist, Bobbi Jo Gaetz to outline ways in which families can help children develo…
Educational Earth Day Activities for Kids
We’re celebrating Earth Day 2022 with a roundup of creative and educational Earth Day activities for kids. Your little ones will love exploring topics like…
Gardening for Kids: Activities, Ideas, and More!
It’s time to get growing! Discover the joys of gardening and have your children explore the bounty of nature by getting your hands dirty and helping them g…
Age-Appropriate Chores for Kids
Chores can play an essential role in helping your child develop lifelong skills. Here’s a list of chores for kids of all ages! There’s a lot to be gained f…
How to Manage Your Inner ‘Mom Guilt’
As parents, where does our guilt come from and how can we manage it? Guilt. It’s such a common emotion in parents, so much that it even has its own hashtag…
50 Positive Affirmations For Kids
Learn the importance of positive affirmations and start incorporating them into your family’s daily routine. To help get you started, we’ve created a list …
Parenting: Putting an End to Mom Guilt
Guilt. It’s such a common emotion in parents; so much that it even has its own hashtag [#momguilt]. Mom guilt is a word I keep hearing amongst my friends, …
Recipe of the Month: Butternut Squash & Apple Soup
Servings: 4-6 Prep Time: 25 mins Cook Time: 35 hour Ready In: 1 hour Ingredients 2 Onions, chopped 1 tbsp (15 mL) butter 1 large Butternut Squash, peeled a…
