![A couple talking to a family counselor with their child to help support family mental health.](https://brightpathkids.com/hubfs/couple-talking-to-family-counselor-2023-11-27-05-05-13-utc-min.jpg)
Navigating the Journey Together: Mental Health Resources for Families
Discover mental health resources for parents and young children and learn how to support your family's well-being during the early years of childhood.
![Little girl painting rock blue with a pink heart](https://brightpathkids.com/hubfs/a-girl-painting-a-pink-heart-on-a-stone-arts-and-2022-11-17-09-21-21-utc-1.jpg)
Embracing Mental Wellness Through Outdoor Activities
Boost your mental wellness this summer with some fun family activities! Explore the wonders of nature walks and unleash your creativity through painting.
![A young boy enjoying healthy sleep. Keep your child's sleep schedule on track using the 80/20 rule!](https://brightpathkids.com/hubfs/child-boy-sleeping-in-the-bedroom-in-the-morning-2022-03-04-17-20-32-utc-min.jpg)
The 80/20 Rule: How to Keep Your Child’s Sleep Schedule on Track
Do you have to work your holiday schedule around your child's sleep schedule? The answer is no. Keep your child's sleep on track with the 80/20 rule!
![A family with young children enjoying mindful time together over the Holidays.](https://brightpathkids.com/hubfs/happy-latin-family-celebrating-together-during-chr-2021-12-11-01-37-38-utc-min.jpg)
How to Be Mindful this Holiday Season
Stay happy and healthy this holiday season by practicing mindfulness every day. Here are three easy ways to be more mindful over the Holidays this year!
![A family enjoying time together to increase their emotional wellness.](https://brightpathkids.com/hubfs/mother-and-father-playing-with-their-daughter-at-h-2022-01-18-23-49-01-utc-min.jpg)
Building Emotional Wellness: How to Support Your Family’s Well-Being
Emotional wellness is crucial for a healthy and happy life. To ensure your family is living up to its maximum potential, follow these steps to well-being.
![A mother and her preschool age child](https://brightpathkids.com/hubfs/mother-and-baby-smiling-on-camera-family-love-2022-02-15-23-47-41-utc-min.jpg)
BrightPath is on The Preschool Podcast!
Listen to our Vice President of Education discuss the importance of the daycare learning environment and how to run a high-quality education program.