Nutrition & Health

Recipe of the Month – Turkey Chili

1 min

Oct 10, 2018

Servings: 4-6
Prep Time: 15 mins
Cook Time: 1 hour
Ready In: 1 hour 15 mins

Ingredients

2 Tsp. Oil (depending on your preference coconut, olive etc.)
2 Onion, Diced
1.5 cloves Garlic Minced
Leftover Turkey, ground
1/2 cup Diced Celery
1 cup Diced Carrot
1 – 10oz canned Diced Tomato
2 cup Tomato Sauce
½ tsp. Chili Powder
1 – 15 oz can mixed beans
8 cups Diced Squash

Directions

Heat oil in a large pot. Add onions and garlic, and sauté until translucent. Add squash,
celery, carrots, diced tomato, tomato sauce, chili powder, and beans. Bring to a boil. Add ground turkey. Let simmer for 1 hour until veggies are tender.

Nutritional Information (Per Serving)
Calories: 519
Calories from Fat: 152
Total Fat: 17.2g
Saturated Fat: 3.6g
Trans Fat: 0.1g
Cholesterol: 172mg
Sodium: 653mg
Total Carbohydrates: 36g
Dietary Fiber: 12g
Sugars: 17g
Protein: 57g
Vitamin A: 28%
Vitamin C: 55%
Calcium: 15%
Iron: 44%
*Note Calories are dependent on the way turkey was prepared/meat being used.

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Recipe of the Month – Turkey Chili

Ingredients

Directions

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