Iron Rich Foods for Kids With Iron Deficiency
What is dietary iron and why is it important? Just as iron is used to build strong structures in our physical world, dietary iron is used to build strong…
Parenting: Putting an End to Mom Guilt
Guilt. It’s such a common emotion in parents; so much that it even has its own hashtag [#momguilt]. Mom guilt is a word I keep hearing amongst my friends, …
Parenting: Teaching Your Child About Social Justice
As parents and caregivers, one of our most important jobs is to help our children learn and grow. Teaching our children about social justice is not only an…
What To Feed A Constipated Child
By Kate Chury RD Though it isn’t often discussed constipation is a common problem. Most people experience at least some degree of inconsistency when it com…
How to Get Your Children to Eat More Fruits and Vegetables
By: Andrea Holwegner, Nutritionist & RD Picky eaters are a tricky bunch to please and it can feel like a battle to get your child to try any food item that…
Weekend Crafting: Clothespin Airplane
Materials Required – Clothespins – Foam craft sticks – Glue – Scissors Directions: Start by cutting out one for the wings in the fr…
My Child Is Being Bullied – What Do I Do?
Yesterday was Pink Shirt Day. This day was started after some grade nine students came together to support a peer who was being bullied for wearing a pin…
5 Ideas on How to Make the Most of Family Day
As we enjoy a long February weekend for Family Day, it’s important to stop and take a moment to actually be with your family! Need some inspiration? Here a…
Expert Tips On How To Feed Your Picky Eater
By: Andrea Holwegner, Registered Dietitian Being the parent or caregiver of a picky eater is tough. You want to expand their pallet but any food that isn’t…
Let’s Create A Snow Volcano!
By Sabrina Rehman B Eng. STEM or STEAM (Science, Technology, Engineering, Art and Math) is more than a buzz word, it is naturally a part of a child’s devel…
Weekend Crafting: Making Your Baby Shark Mask
If Baby Shark is the anthem being played 24/7 at your house, then this is definitely the perfect craft for you and your child. The best part is that it is …
5 Powerful Ways To Create A Growth Mindset In Your Child
As parents, we are constantly walking a fine line. On one hand we want to use our words to build our children up and empower them to grow into a confident …
