Wacky Snacky – Banana Butter Roll Ups Pita Wrap Bananas Wow Butter (or Peanut/Nut Butter) Additional Toppings: Honey, Rasins, Granola, Chocolate Chips Instructions Spread Wow Butter all over one side of pita Add your additional toppings. Peel Banana, lay it near the end of the pita bread and wrap the pita over the banana Tuck…
Nugget Ingredients 1 large chicken breast or chicken substitute ½ cup Italian Breadcrumbs ¼ cup Flour 1 Large Egg Garlic and Onion Salt Cooking Oil Instructions Heat 1 cup cooking oil in a small frying pan. Beat egg in small bowl Mix Garlic, onion, and breadcrumbs together in a separate bowl Spread out the chicken…
Sandwich Ingredients Cucumber Thinly Sliced Cheese of Choice Veggies of Choice: Medium Tomato, Avocado, Lettuce, Pepper Lunch Meat or Substitute of Choice Sauces of Choice: Ranch, Hummus, Tzatziki , Mayo, Mustard Instructions Cut cucumbers into circles. Slice them on a slight angle for a slightly larger surface. Put the ingredients you want in between two…
Shake Ingredients 2 cups Mixed Frozen or Fresh Berries of Choice 1 (frozen) Banana ½ cup plain Greek Yogurt ½ cup milk, (almond, rice) (If you want some extra energy without losing that sweet taste: Spinach, frozen cauliflower, kale, zucchini, chi/flaxseed, oats or nut butters are great hidden delights) Quiche Cup Ingredients 1 can Pillsbury™…
Ingredients: 2 apples, cored and cut into thin wedges 1 tsp coconut or vegetable oil 1 ½ tsp. cinnamon Directions: Heat oil in frying pan over a medium/low heat. Add apples and sprinkle with cinnamon. Lightly fry for 5-10 mins.
Ingredients: 1 ¼ c. oats 1/2 c. nut butter or Wow butter 1 single-serving container of vanilla yogurt 1 tsp. cinnamon Directions: Blend the oats in a blender or food processor until they are the consistency of oat flour. Put the oats into a bowl. Add nut butter, yogurt, and cinnamon. Mix them well in…
Ingredients: English muffin or mini bagel Pizza or pasta sauce Shredded mozzarella cheese Favourite pizza toppings Directions: Preheat oven to 400°. Help your child gather and prepare ingredients. Slice English muffin or bagel in half. Have them spread their sauce, sprinkle cheese and add their favourite toppings to the English muffin halves. Put the pizza…
Ingredients: 1 ⅓ c. flour ⅓ c. sugar ½ t. baking powder ¼ t. baking soda ¼ t. salt ½ t. cinnamon 1 egg ¾ c. milk 2 t. oil Directions: Preheat the oven to 375° F. Stir the first 6 ingredients together in a medium bowl. Add egg, milk, and oil. Mix until combined….
Ingredients: I c. peeled and grated carrots (about 3 large carrots), packed ¼ c. water 1 c. shredded cheese 2 eggs 2 T. rolled oats 1 T. flaxseed Directions: Preheat oven to 375°F. Place prepared carrots in a microwave dish with ¼ cup water. Cover with a paper towel and microwave for three minutes. Drain…
Ingredients: For each roll-up: 1 or 2 slices of turkey 2 slices of avocado Hummus Directions: Lay the turkey out flat. If using 2 slices, then layer together. Spread hummus on the turkey. Add the avocado slices, roll up and enjoy. If vegetarian, use a small tortilla in place of the turkey.
