Navigating the Journey Together: Mental Health Resources for Families
A couple talking to a family counselor with their child to help support family mental health.

Navigating the Journey Together: Mental Health Resources for Families

Discover mental health resources for parents and young children and learn how to support your family's well-being during the early years of childhood.

Jan 26, 2024 4 min
Self-Care for Parents
A family sitting together outside doing yoga as self-care for parents.

Self-Care for Parents

Self-care means nurturing your children by nurturing yourself. Learn the importance of balancing parenthood and taking care of your own needs!

Nov 17, 2023 3 min
Embracing Mental Wellness Through Outdoor Activities
Little girl painting rock blue with a pink heart

Embracing Mental Wellness Through Outdoor Activities

Boost your mental wellness this summer with some fun family activities! Explore the wonders of nature walks and unleash your creativity through painting.

Jul 25, 2023 2 min
Gratitude Activities to Practice With Your Kids
A young boy holding his hands to his heart practicing gratitude activities for kids.

Gratitude Activities to Practice With Your Kids

Gratitude is an important value that can help young children appreciate what they have. Here are some gratitude activities you can do as a family.

Feb 24, 2023 2 min
25 Positive Affirmations to Support Mental Health
A young girl hiding behind her hands out of stress or fear. Try positive affirmations to support mental health.

25 Positive Affirmations to Support Mental Health

Click to find out the importance of daily affirmations and a list of positive affirmations for kids and families that support mental health.

Jan 27, 2023 1 min
How to Be Mindful this Holiday Season
A family with young children enjoying mindful time together over the Holidays.

How to Be Mindful this Holiday Season

Stay happy and healthy this holiday season by practicing mindfulness every day. Here are three easy ways to be more mindful over the Holidays this year!

Nov 18, 2022 2 min
Building Emotional Wellness: How to Support Your Family’s Well-Being
A family enjoying time together to increase their emotional wellness.

Building Emotional Wellness: How to Support Your Family’s Well-Being

Emotional wellness is crucial for a healthy and happy life. To ensure your family is living up to its maximum potential, follow these steps to well-being.

Nov 4, 2022 3 min
Yoga Poses for Kids: Benefits & Step-By-Step Guides

Yoga Poses for Kids: Benefits & Step-By-Step Guides

Learn about all the benefits that yoga can bring into your family’s life! Here, we outline eight easy yoga poses for kids, how to do them at home, and all …

Jun 16, 2022 4 min
Helping Your Child Develop Emotional Literacy

Helping Your Child Develop Emotional Literacy

The first week of May is Mental Health Week so we sat down with our psychologist, Bobbi Jo Gaetz to outline ways in which families can help children develo…

May 5, 2022 4 min
50 Positive Affirmations For Kids
Affirmations for Kids

50 Positive Affirmations For Kids

Learn the importance of positive affirmations and start incorporating them into your family’s daily routine. To help get you started, we’ve created a list …

Jan 28, 2022 4 min