The 80/20 Rule: How to Keep Your Child’s Sleep Schedule on Track
A young boy enjoying healthy sleep. Keep your child's sleep schedule on track using the 80/20 rule!

The 80/20 Rule: How to Keep Your Child’s Sleep Schedule on Track

Do you have to work your holiday schedule around your child's sleep schedule? The answer is no. Keep your child's sleep on track with the 80/20 rule!

Dec 2, 2022 2 min
How to Be Mindful this Holiday Season
A family with young children enjoying mindful time together over the Holidays.

How to Be Mindful this Holiday Season

Stay happy and healthy this holiday season by practicing mindfulness every day. Here are three easy ways to be more mindful over the Holidays this year!

Nov 18, 2022 2 min
15 Quick and Easy Lunch Ideas for Back-to-School

15 Quick and Easy Lunch Ideas for Back-to-School

Article and recipes by Registered Dietitian Andrea Holwegner and the team of Dietitians at Health Stand Nutrition.   Back-to-school season is officially up…

Sep 9, 2022 5 min
Yoga for Back-to-School Anxiety [PLUS 25 Positive Affirmations for Back-to-School]

Yoga for Back-to-School Anxiety [PLUS 25 Positive Affirmations for Back-to-School]

Incorporate yoga and mindfulness into your back-to-school routine to help calm your child’s anxiety. Back-to-school is a time of change, new routines, and …

Aug 26, 2022 4 min
How to Prepare Your Toddler For a New Sibling

How to Prepare Your Toddler For a New Sibling

Wondering how to introduce your child to the new baby you’re expecting? Here are 5 tips on how to prepare your toddler for their new sibling. If you’re loo…

Aug 11, 2022 3 min
A Complete Guide to Naptime

A Complete Guide to Naptime

By: Lynn Matuszewski, Certified Sleep Consultant Let’s talk naptime! As a certified sleep consultant, one of the most common issues that families come to m…

Jul 28, 2022 6 min
Yoga Poses for Kids: Benefits & Step-By-Step Guides

Yoga Poses for Kids: Benefits & Step-By-Step Guides

Learn about all the benefits that yoga can bring into your family’s life! Here, we outline eight easy yoga poses for kids, how to do them at home, and all …

Jun 16, 2022 4 min
7 Must-Haves to Create a Successful Morning Routine for Kids

7 Must-Haves to Create a Successful Morning Routine for Kids

Learn how to create a morning routine that works for you and your family with our seven must-haves to create a successful morning routine for kids.   1. Ge…

Jun 3, 2022 5 min
Sleep for Kids: Healthy Sleep Habits, Sleep Tips, and More!

Sleep for Kids: Healthy Sleep Habits, Sleep Tips, and More!

By: Lynn Matuszewski, Certified Sleep Consultant Did you know that proper sleep can give your little ones superpowers? Sleep is as important to overall hea…

May 16, 2022 6 min