15 Quick and Easy Lunch Ideas for Back-to-School
Article and recipes by Registered Dietitian Andrea Holwegner and the team of Dietitians at Health Stand Nutrition. Back-to-school season is officially up…
6 Grill and No-Bake Summer Meal Ideas
Article and recipes by Registered Dietitian Andrea Holwegner and the team of Dietitians at Health Stand Nutrition. This season, why not beat the heat and…
How (And Why!) to Eat More Vegetables Every Day
Article and recipes by Registered Dietitian Andrea Holwegner and the team of Dietitians at Health Stand Nutrition. March is Nutrition Month and we’re cel…
Recipe: Wacky Snacky – Banana Butter Roll Ups
Wacky Snacky – Banana Butter Roll Ups Pita Wrap Bananas Wow Butter (or Peanut/Nut Butter) Additional Toppings: Honey, Rasins, Granola, Chocolate Chips Inst
Recipe: Winner Dinner – Homemade Nuggets and Cheesy Veg
Nugget Ingredients 1 large chicken breast or chicken substitute ½ cup Italian Breadcrumbs ¼ cup Flour 1 Large Egg Garlic and Onion Salt Cooking Oil Instruc
Recipe: Lunch Crunch – Mini Cucumber Sandwiches & Ants on a Log
Sandwich Ingredients Cucumber Thinly Sliced Cheese of Choice Veggies of Choice: Medium Tomato, Avocado, Lettuce, Pepper Lunch Meat or Substitute of Choice
Recipe: Wakey Wakey – An Energy Shakey! – Fruit Smoothie & Quiche Cups
Shake Ingredients 2 cups Mixed Frozen or Fresh Berries of Choice 1 (frozen) Banana ½ cup plain Greek Yogurt ½ cup milk, (almond, rice) (If you want some ex
Recipe: Cinnamon Apple Wedges
Ingredients: 2 apples, cored and cut into thin wedges 1 tsp coconut or vegetable oil 1 ½ tsp. cinnamon Directions: Heat oil in frying pan over a medium/low
Recipe: No Bake Oatmeal Bites
Ingredients: 1 ¼ c. oats 1/2 c. nut butter or Wow butter 1 single-serving container of vanilla yogurt 1 tsp. cinnamon Directions: Blend the oats in a blend
Recipe: Easy Pizzas
Ingredients: English muffin or mini bagel Pizza or pasta sauce Shredded mozzarella cheese Favourite pizza toppings Directions: Preheat oven to 400°. Help y
Recipe: Cinnamon Muffins
Ingredients: 1 ⅓ c. flour ⅓ c. sugar ½ t. baking powder ¼ t. baking soda ¼ t. salt ½ t. cinnamon 1 egg ¾ c. milk 2 t. oil Directions: Preheat the oven to 3
Recipe: Cheesy Carrot Bites
Ingredients: I c. peeled and grated carrots (about 3 large carrots), packed ¼ c. water 1 c. shredded cheese 2 eggs 2 T. rolled oats 1 T. flaxseed Direction
