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Mental Health
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25 Positive Affirmations to Support Mental Health

1 min
Jan 27, 2023

Read on for a list of positive affirmations for kids and families to help support and promote positive mental health.

Mental health is a crucial aspect of our overall well-being, yet it is often overlooked and stigmatized. It is important to understand that mental health is just as important as physical health, and it is something that we all should prioritize in our lives.

There are many ways to improve and maintain good mental health. Some of the most effective ways to do this include practicing self-care, exercising regularly, and connecting with loved ones. Additionally, it is important to have a positive mindset and to focus on the present moment.

One of the most powerful tools for improving mental health is through the use of affirmations. Affirmations are positive statements that can help to shift our thoughts and beliefs about ourselves and our lives. They can help to boost our self-esteem, reduce stress, and improve our overall mood.

Here’s a list of 25 positive affirmations to improve your overall well-being and support your mental health. 

  1. My body is calm
  2. I am more than my thoughts
  3. I release all tension in my body
  4. It’s okay; everything will be fine
  5. I am brave
  6. My mind is a friend to my body
  7. I let go of negative self-talk
  8. I value myself
  9. I love the body I was born with
  10. I am a special person
  11. I feel happy
  12. I treat myself with kindness
  13. Anything is possible
  14. I can take deep breaths
  15. It is enough to do my best
  16. I feel safe
  17. This situation is challenging, but I will overcome it
  18. I am resilient, strong, and brave
  19. I have plenty of talents to offer
  20. I can handle this
  21. I can slow my breathing whenever I choose
  22. I love and accept myself
  23. My happy thoughts help create my healthy mind and body
  24. I’m loved. I’m important. I’m unique.
  25. Every day is a gift

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