Help ease your shy toddlers nerves for back to school by using these simple and easy to remember affirmations and comfort strategies!
Back to school can be a stressful and nerve racking time for your little one. Whether they are starting daycare for the first time or moving rooms, it’s natural for them to be a little nervous and shy. Help them deal with these big back to school emotions by practicing these simple affirmations everyday.
Fun Fact: Repeating positive statements like affirmations, helps strengthen neural pathways, making these thoughts more automatic!
Tips For Using Affirmations:
- Keep them short and simple so they are easy to remember.
- Make them age-appropriate, using words the child understands.
- Repeat them daily, for example, in the morning or at bedtime.
- Use visual aids, like affirmation cards or posters, to reinforce the habit.
- Model affirmations yourself, so children see them in action.
Affirmations for Self Esteem and Courage:
- I am brave
- I can try new things
- I am proud of myself
- I am strong and smart
- I can have fun at school
Affirmations for Social Situations:
- I can make new friends
- It's okay to ask for help
- I am brave enough to say hello
- I am friendly
- It’s okay if I feel shy
Affirmations for Drop Off:
- I am ready for a great day
- I am loved all day long
- My family always comes back
- I am safe in my class
- My family is proud of me
Affirmations for Managing Anxiety:
- I can do hard things
- It's okay to feel anxious, I can still have fun
- I am stronger than my worries
- I can stay calm inside
- I can take my time
Affirmations for Learning and Curiosity:
- I am excited to learn
- I can ask questions
- I am learning everyday
- I am good at trying again
- I can figure things out
Extra Comfort Strategies for Families:
Along with affirmations, here are a few ways to help your toddler feel secure during the back-to-school season:
- Create a goodbye ritual: A special hug or high-five can make drop-off easier.
- Send a comfort item: A small family photo or soft toy (if allowed) can help.
- Read books about school: Stories can normalize the experience.
- Practice separation in small steps: Short playdates or caregiver swaps can help shy toddlers adjust.
- Celebrate small wins: Even walking into the classroom without tears is progress.
Back to school can bring a lot of nerves and anxiety, especially for shy toddlers. Affirmations are a perfect way to help your toddler build the skills to manage their feelings. Whether it's a few simple phrases every morning or on your drive to school, teaching your toddler to talk about their feelings can help validate their emotions. While affirmations are a great first step, remember that if your child's anxiety is severe or persistent, consider seeking advice from a professional.
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