Plan a stress-free first beach day with your baby using these simple tips for packing, play, and safety. Keep it sweet, safe and full of summer joy.
The summer time brings lots of fun opportunities to get outdoors with your little one. One of the best places to head to is your local beach or lake, but as a new parent it can be overwhelming! Follow these easy tips and advice to make sure you are prepared and ready for anything your baby’s first beach day could throw at you. Also, download our free packing list to make sure you never miss an item when preparing for your first (or next) beach day!
Plan your visit around your baby’s natural rhythm. Early morning or late afternoon are usually the best times to hit the beach with an infant. You’ll avoid the harshest sun, the biggest crowds and the highest temperatures, plus your baby may be more rested and relaxed.
Babies under 6 months shouldn't be directly exposed to the sun, and even older babies need sun protection. Bring a pop-up tent, umbrella or a beach canopy for safe, cool shade. Look for options with built-in UV protection and good airflow.
Tip: It's also important to make sure your baby is shielded from the sun on all sides, not just from above, as the sand reflects UV rays.
Lightweight, breathable clothing that covers your baby’s skin is key. A wide-brimmed hat and baby sunglasses with an adjustable strap are helpful for extra protection. If your baby is over 6 months, apply baby-safe mineral sunscreen to exposed skin about 30 minutes before sun exposure.
Tip: If you know your toddler is going in the water, dress them in brightly coloured swimsuits so it’s easier to spot them. Keep in mind that blue and green colours tend to look invisible in the water. This is also a great safety tip to practice in a pool!
When you’re heading to the beach with a baby, it’s tempting to bring everything, but a streamlined bag makes for a smoother day. Focus on the must-haves: diapers and wipes, a sun hat, baby-safe sunscreen (for 6 months and up), a change of clothes, a lightweight blanket/towels, a couple of simple toys and plenty of snacks or bottles. A small cooler for drinks and a wet/dry bag for sandy clothes can also come in handy. Keeping it simple means you’ll spend less time digging through bags and more time enjoying the moment. Check out our free downloadable packing list so you’ll never forget a thing!
Sand is fun, until it gets in eyes, mouths, diapers and snacks. Bring a large towel or mat for a sand-free space. Baby powder is a surprisingly great trick for getting sticky sand off little hands and feet.
Babies can enjoy gentle water play near the shore, but always keep a firm grip and stay close. A small inflatable pool or even a shallow bucket of ocean water under the shade can let your baby splash safely without strong waves or crowded water.
Tip: It’s recommended to wait until your child is at least 6 months old before letting them into salt water.
Keep expectations low for your first trip. An hour or two may be just enough for your baby to take it all in without getting overstimulated or overtired. Short and sweet is better than sunburned and cranky.
Your baby’s first beach day is a special milestone. Snap a few candid photos, but remember to put the phone down and soak up the moment too. These memories will stay with you far longer than the perfect Instagram shot.
With a little prep and realistic expectations, your baby's first beach day can be full of simple joys, soft sand, salty air, and the wonder in your baby’s eyes as they explore something brand new. So grab your beach bag, take a deep breath and enjoy the adventure. You’ve got this!
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